Design Expertise. Exceptional Service. Innovative Products.

Design Expertise. Exceptional Service. Innovative Products.

GYM DESIGN

Consider Strength Training as you go through the Menopause

Consider Strength Training as you go through the Menopause

by ian groves 3 min read

Research has shown that regular exercise, cardio and strength training can help alleviate some of the symptoms associated with menopause. Exercise has been found to reduce the frequency and severity of hot flashes and night sweats. It can also help improve mood, reduce stress, and promote better sleep...
what muscles does a cross trainer work

What Muscles Does A Cross Trainer Work

by ian groves 3 min read

Overall, a cross trainer provides a comprehensive full-body workout that targets multiple muscle groups simultaneously. By understanding the specific muscles worked during a cross trainer session, you can optimise your workout routine and achieve your fitness goals more effectively...
How To Use a Horizontal Watson Leg Press

How To Use a Horizontal Watson Leg Press

by ian groves 3 min read

The Animal Horizontal Leg Press is the  latest Watson innovation which provides the perfect set up to train your legs with an incredibly smooth range of motion. This smooth movement is very friendly on the knee joint, making it an excellent option for people who experience knee pain when squatting or using a 45 degree leg press...

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