Research has shown that regular exercise, cardio and strength training can help alleviate some of the symptoms associated with menopause. Exercise has been found to reduce the frequency and severity of hot flashes and night sweats. It can also help improve mood, reduce stress, and promote better sleep...
Overall, a cross trainer provides a comprehensive full-body workout that targets multiple muscle groups simultaneously. By understanding the specific muscles worked during a cross trainer session, you can optimise your workout routine and achieve your fitness goals more effectively...
The Animal Horizontal Leg Press is the latest Watson innovation which provides the perfect set up to train your legs with an incredibly smooth range of motion. This smooth movement is very friendly on the knee joint, making it an excellent option for people who experience knee pain when squatting or using a 45 degree leg press...
A popular choice, rowing machines are a good workout for those looking to work their full-body in a single session. But what muscles are actually being targeted during a rowing machine workout, Let's dive into the science behind this effective exercise....
Synca Wellness is a leading manufacturer of massage chairs that are designed to provide ultimate relaxation and rejuvenation. The company is dedicated to improving the well-being of individuals by offering innovative and technologically advanced products...
A fitness workout mirror such as the NordicTrack Vault, is a smart mirror equipped with technology that allows users to follow along with workout classes, track their progress, and receive real-time feedback on their form. These mirrors are designed to provide an interactive and immersive workout experience from the comfort of your own home...
Running on a treadmill offers a controlled environment that can be beneficial for beginners. You can easily adjust the speed and incline to match your fitness level. This can help prevent injuries and overexertion, making it easier to stick to the couch to 5km program...
Are you searching for a low-impact form of exercise that can help you lose those extra pounds efficiently? Look no further than an exercise bike. This highly popular piece of equipment offers a great way to burn calories and improve your cardiovascular health without putting excessive strain on your joints.
When it comes to working out on an exercise bike, many people wonder which muscles are being targeted and strengthened. Let's look into into the specifics of the muscle groups that are engaged during a cycling session and the different types of exercise bikes to consider...
NordicTrack offers a wide range of products to suit every fitness need from Foldable Treadmills, Indoor Bikes, Ellipticals, Gliders & Rowers all with industry leading screens and immersive content. From the popular Commercial Series Treadmills to the versatile Fusion CST strength training system, NordicTrack has something for everyone...
Additionally, a golf swing requires a complex coordination of muscles, including the core, glutes, shoulders, and forearms. Strengthening these muscle groups can help you generate more clubhead speed, maintain balance throughout your swing, and prevent injuries...
Are you looking to take your fitness routine to the next level? activating your iFit membership on your NordicTrack fitness equipment can help you achieve your goals more effectively. Let's explore how you can make the most out of this innovative fitness experience.
Triathlons are grueling endurance events of that require athletes to excel in three different disciplines: swimming, cycling, and running. If your not sure, read more with our Triathlon guide. While most triathletes focus on their cardiovascular fitness, many overlook the importance of strength training....
Varying cadences greatly impact our physiological and muscular efforts. This can be seen when comparing pedaling at 200 watts and 40 rpm to pedaling at 100 or 120 rpm. The lower cadence results in a higher muscular strain, while the higher cadence increases cardiovascular response. This is due to the difference in muscular and physiological strain produced by different cadences..
Wolverson will provide everything you need to excel in your Hyrox training, with the full range of Centr x Hyrox Official Competitive Products. Wolverson have been with Hyrox from the beginning, watching it grow into the World's Biggest Fitness Race, and we can’t wait to see how it evolves further with help from Centr...
