Training Station

Our Personal Training Studio

Training Station Studio

The use of the Training Station allows highly competent PT's a great place to work with their clients that provides a wide range of equipment and facilities, meaning that their workouts and programs are not limited by lack of the right equipment.

Using our personal training studio also means that trainers can work in a neutral, professional environment, rather than your home which sometimes can be limiting with space or your preference to get out of your home. While convenient for the client, working in the client's home can be loaded with potential problems, from lack of space and facilities, to negative associations for the client - homes have all sorts of emotional associations for people, both exercise related and external.

So our Personal training studio, on the other hand, immediately put the whole process on a serious, professional footing. When you train at our facility, there is no doubt that you are there for one reason, and one reason alone - to exercise. This immediately puts you in a positive frame of mind, ready to workout.

So what do you look for? First and foremost a professional atmosphere - this should be a place that is designed to encourage you to exercise.

Our equipment is state of the art and comprehensive - free weights, cable machines, a good range of cardio machines, numerous innovative pieces to allow for more specialist training if needed as well as plenty of space to stretch.

It is clean - spotless even - with good changing rooms. In short, you should find everything that you expect to find at a top of the range health club, except the crowds. Nothing ruins a workout quicker than having to queue or wait for equipment.

For more information about The Training Station @ Beaconsfield, to book your FREE consultation, or if you would like to know more about Personal Training services please contact us at our main office, or complete the form below and we will get back to you as soon as possible. Please note: If you are a trainer interested in working with us or using the studio please email your CV to enquiries@onelifestyle.co.uk.

How to Find Us:

 

 

The Training Station @ Beaconsfield
9, Gregories Road, Beaconsfield
Buckinghamshire
HP9 1HG

Telephone: 01494 675438

Opening Times

The Training Station @ Beaconsfield is available virtually 24/7. Each trainer uses it to suit their clients needs, so if it is 5am in the morning or 10pm at night, you can be there with your trainer.

Shower and changing facilities are provided, along with fresh filtered water. For more information please call 01494 675438

Our Prices

Costs of training sessions vary slightly depending on what trainer you choose. We offer a free of charge no obligation consultation, and hourly rates thereafter are also subject to generous discounts which apply when multiple sessions are booked. We can accept cheques, debit or credit card payments or you can pay direct into our bank account via BACS. We try to make things flexible to suit most clients needs. 

What is the Training Station?

Looking for a personal training studio in Beaconsfield? You might be surprised to know that The Training Station is home to some of the highest quality personal training in the UK and has an enviable reputation.

When choosing a personal training studio in Beaconsfield, there are several things to consider. Of course there are the obvious things you would look for with any facility - is it convenient for you, and is there adequate parking? Not being able to park close to a workout facility will get frustrating really quickly.

In addition, you need to consider the facilities. Any personal training studio in Beaconsfield should have a good mix of the right facilities and equipment in order for you to have satisfying workouts.

When looking at facilities, you need to consider not just the workouts you are doing right now, but also what you might do as your program evolves and progresses.

That means first and foremost a good selection of cardio equipment - look for treadmills, exercisebikes,  rowers, and cross-trainers. A good variety of cardio equipment means that you can mix and match, which not only provides better workouts, it also helps to keep boredom at bay.

Strength training equipment is also crucial. We have cable machines, suspension systems, kettle bells, medicine balls & sandbags as well as lots of different "toys" to create variety. Also we have more traditional selection of free weights - both bar bells and dumbbells - as well as space and opportunity to do bodyweight exercises like push-ups and pull-ups.

Finally you'll want to be sure that the changing rooms are clean and pleasant, with safe lockers for storing your stuff while you're working out. Get it right and you'll look forward to your workouts.

 

Frequently Asked Questions

So what do you need to know to help you choose The Training Station @ Beaconsfield?

  • How do I get in touch with someone at the Training Station? - Simply call 01494 675438 and one of our management team will be delighted to answer any questions you might have
     
  • What happens if I have a consultation but then decide not to proceed? - We offer a free of charge no obligation consultation and so once we have sat down and discussed things with you, if you don't want to go ahead, that's absolutely fine, that's one of the key points of doing a consultation
     
  • If I do go ahead and book some sessions, do I have to do a set amount of sessions each week? - Not at all, it is up to you how many sessions you have and when you want to train, as long as it is booked with your trainer and any cancellations are given well in advance, there are no hard and fast rules
     
  • I am a trainer and would like to consider bringing my clients to your facility, how do I organise that? - Just call us on 01494 675438 and we can discuss your requirements and explain how we work. The studio has a full range of CV and strength equipment, including kettlebells, free weights, cable machines, treadmills and cross trainers, wide range of mobile equipment as well, together with shower and changing facilities for your clients. We would be more than happy for you to come along and visit our facility
     
  • I have some health issues, are your trainers able to cope with that? - All our trainers are level 3 or above fully qualified. We would undertake a full health consultation during which any needs are identified and discussed. As long as you advise us of your health needs, we will make sure you are matched with a trainer who can confidently manage your training
     
  • I don't want to train in a normal gym because it's too busy, does the Training Station ever get really busy? - Our studio is booked by appointment only, so we restrict the number of trainers and clients who use the space at any one time, so you are never going to feel crowded. It is a friendly and professional environment dedicated to clients wanting to train on a one-to-one basis with a highly qualified and motivated trainer
     
  • Am I able to use the studio by myself? - As our facility is a Personal Training facility, you may only use it with your trainer. This is as much for your own personal safety and security as well as allowing us to retain our exclusive environment.
     

We hope we have answered some of your initial questions, but please do not hesitate to get in contact with us if you have any more queries
 

Book A Consultation

Before they work with you to create a personalized fitness regime that will help you reach your fitness goals, our personal trainers will give you a FREE initial consultation to evaluate your current level of health and fitness. This assessment is vital, because it helps your trainer get a personalized picture of you as a client. During the assessment your trainer will learn which areas of fitness you're strongest in, and which need special attention.

 

 

 

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