Training Station

Training Station Blog

With our expertise in personal training, nutrition and all round wellbeing, we wanted our blog to actually be a useful resource, rather than a gossip column. So check out our latest guides each week to get a healthier you.

  • 1
Understanding Sleep if you struggle with excess weight

Understanding Sleep if you struggle with excess weight

According to recent research, poor sleep and/or lack of sleep can have a significant bearing on metabolic disorders such as these, and addressing your sleeping habits may be key for both the prevention and treatment of them. The answer as to why sleep is so important for normalizing your metabolism has to do with its effects on your body’s circadian clocks—and yes; you have a number of circadian clocks, not just one. As noted in the featured report by NPR:3 ...

» Read More

By Russell Dale

Food & Stress Relationship

Food & Stress Relationship

  Did you know that you can radically reduce stress with certain foods? By eating nutrient packed, low-glycemic diet that is high in protein, it’s possible to diminish the impact of pressures that beat you down. But, if you make it a habit to give in to stress-inspired cravings for foods high in sugar and fat, you spike your stress hormones, making it incredibly hard to stop eating once you start. If you have any interest whatsoever in optimizing your body compositi...

» Read More

By Russell Dale

What Happens When You Drink Soda?

What Happens When You Drink Soda?

 Once ingested, your pancreas rapidly begins to create insulin in response to the sugar. A 20-ounce bottle of cola contains the equivalent of 16 teaspoons of sugar in the form of high fructose corn syrup (HFCS). In addition to contributing to insulin resistance, the rise in blood sugar is quite rapid. Here’s a play-by-play of what happens in your body upon drinking a can of soda: •   Within 20 minutes, your blood sugar spikes, and your liver responds to the ...

» Read More

By Russell Dale

Change your life

Change your life

“Change your thoughts and you change your world.” ~Norman Vincent Peale I used to watch people on the streets and in restaurants and think that their boisterous conversations and broad smiles were evidence that they lived a life much better than mine. I assumed that they were happier than me, smarter than me, and worth more than me. All around me was evidence that this was true: my meager bank account, my junky car, my thrift store clothes. I would sit in my apartment ...

» Read More

By Russell Dale

Do You Want to Change Your Results?

Do You Want to Change Your Results?

Ask yourself these 9 questions to trigger thought and action. Tony Jeary, November 12, 2015 My team and I constantly ask ourselves, “How do we make the biggest impact on helping our clients get the results they want faster?” The powerful answer is for us to help change people’s limited thinking or help them adjust their standards or habits to support their goals. So we encourage clients to nurture thought-provoking relationships and opportunities, thus creating more ...

» Read More

By Russell Dale

  • 1
Copyright © 2007-2019, Training Station | Telephone 01494 675438